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get rid of the tidh

1:1 coahing

(belly)

training guide

training basics

training intensity

injury prevention

Always see a physio if you have an injury.
below are some exercises to help with some common injuries.

BACK PAIN: CORE NEEDS STRENGTHENING

SHOULDER PAIN: WEAK REAR DELTS / ROTATOR CUFF

knee PAIN:

Training Basics
Intensity
Injury prevention
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