get RID of the TIDH
TEAM FIT-GAINS
Drop the stubborn Belly Fat find out the exact
👇🏽strategies you can use to drop 10 - 50 kgs👇🏽
OVER 1200+ BRITISH INDIANS TRANSFORMED
✅ Personalised Nutrition plan
✅ Personalised Training plan
✅ Daily check-ins
✅ Eat your favourite foods
✅ Education
✅ Private Community
Members only
APP
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Let's have a chat, a real chat, about your life right now, your goals and how we will get you there.
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I want to learn more about YOU, and what your life is like at the moment.
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We will establish your goals in more detail.
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I will walk you through the strategy that aligns with your goals and lifestyle.
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We will come up with a suitable plan that is actually sustainable and will get you results!
Fill out the application form and book your call today.
I look forward to speaking with you.
Step Process
1. Diet
2. Training
3. Check-ins
4. Adjustments
5. Reverse Diet
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FAQs
1 - Can I still eat roti and Indian food ?
Yes, we include Indian food on the meal plans, in fact we can include any foods you want to keep in.
2 - Will I just be given calories and macros and figure out what to eat myself ?
No, we will actually provide you with a tailored meal plan to follow - we will tell you exactly what to eat - it is all done for you so you don't have to think - you just follow and get the results.
3 - Do I have to eat the same foods everyday ?
No, we will give you plenty of options to choose from. There will be a variety of meal options based on your dietary preferences.
4 - Do I need to go gym everyday ?
No, we will make a workout plan based on the number days you can actually commit to - the plan is tailored to you and will fit into your lifestyle.
5 - Do I have to do tons of cardio ?
No, we will set you a daily step target to hit that is actually achievable for you and that's it. If you want to do extra you can but as long as you hit the targets we agree it's all good.
About me
My name is Arjhan Singh Rai and I have been working in the fitness industry since 2015.
Over the years I have completed multiple qualifications and have helped hundreds of people just like you get rid of their tidh (lose body fat) and build muscle in a sustainable manner.
I am based in the UK (London) and have also travelled to India to hold seminars and spread my knowledge on health and fitness - I pride myself in educating others and giving them the tools to succeed long-term.
I am a family man, I have my wife, 2 young kids and 2 dogs. I firmly believe that your health should be a priority but shouldn't be too restrictive - you need to enjoy life!
The problem I see is that most people cut out all the foods they enjoy in pursuit of a better body, but eventually end up miserable, frustrated and giving up!
My mission is to teach you how you can still incorporate the foods you enjoy (like roti, chocolates, take-aways) and still achieve your dream physique.
Over the years I have developed strategies that will allow you to still enjoy foods you would usually eat but also make big steps towards your fitness goals.
I have a step by step education process that will teach you everything you need to know when it comes to losing body fat and improving your physique, and I will teach you how to eat more food whilst maintaining your results.
This isn't a quick fix, where you drop weight fast only to put it all back on after.
My plans are a realistic approach that will set you up for life!
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