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get rid of the tidh
1:1 coaching
(belly)
set up
WELCOME to the set up page.
Below you will find the information you need to get set up on your fitness journey.
How to take your measurements
take your starting photos
progress photos taken every 4 weeks
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FAT LOSS
TOOL KIT
check-ins
daily weight check

be aware you can lose body fat and build muscle at the same time. scale weight may not drop but body shape can still improve.

training plan + workout log
MEAL PLAN + FOOD DIARY
Measurements
Check-Ins
Training Plan
Meal Plan
Fat vs Muscle
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