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get rid of the tidh

1:1 coaching

(belly)

set up

WELCOME to the set up page.
Below you will find the information you need to get set up on your fitness journey.

How to take your measurements

take your starting photos
progress photos taken every 4 weeks

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (57).png
START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (58).png

FAT LOSS
TOOL KIT

check-ins

daily weight check

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be aware you can lose body fat and build muscle at the same time. scale weight may not drop but body shape can still improve.

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training plan + workout log

MEAL PLAN + FOOD DIARY

Measurements
Check-Ins
Training Plan
Meal Plan
Fat vs Muscle
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