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Supplements
Indian Food
Calorie Cycling
get rid of the tidh
1:1 coaching
(belly)
NUTRITION GUIDE
DO NOT OVERCOMPLICATE NUTRITION
Follow your meal plans.
Staying within your calorie target is KEY
You can vary your diet, include foods you enjoy as long as you satisfy 2 key components:
1. CALORIES
2. PROTEIN
The 3rd thing you need to consider is FIBRE
Fibre is what makes a diet healthy (aim for 20 - 30g)
recipe packs
HIGH PROTEIN RECIPE PACK
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VEGETARIAN
RECIPE PACK
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download -->
INDIAN FOOD RECIPE PACK
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Essentials:
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Eating the correct portion sizes will be key.
make sure you weigh foods out and log correctly.
cooking in 1 calorie spray oil will save
you a lot of calories.
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80-90% of your diet should come from whole foods
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include foods high in fibre
protein options
SUPPLEMENTS:
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You do not need lots of supplements to make progress.
to start with you will only need to get some protein powder to help you achieve your daily target.
Here are a few recommendations:
Whey Protein Powder - (like milkshake)
Vegan protein powder
CLEAR WHEY ISOLATE - (like squash)
CREatine monohydrate - (for strength)
Complete gut - (gut health)
FYBOGEL - (INCREASE FIBRE)
sleepee - (improve sleep quality)
INDIAN FOOD:
Everyone makes their indian food differently.
pay attention to oils and butters used.
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calorie cycling
use calorie cycling to plan in higher calorie days
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Recipe Packs
Tracking advice
Whole foods
Protein Options
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