top of page

get rid of the tidh

(belly)

QUIZ

  1. What is the first layer of the Hierarchy of Nutrition?

Single choice
Supplements
Macronutrients
Calories
Protein

  1. What does TDEE stand for?

Single choice
Total Daily Exercise Energy
Total Daily Energy Expenditure
Training Day Energy Expenditure

  1. To lose weight you must be in a calorie deficit

Single choice
True
False

  1. A calorie deficit means:

Single choice
Eating more calories than you are burning
Eating the same amount of calories you are burning
Eating less calories than you are burning

  1. How many calories are there in 1 gram of Protein?

Single choice
2
4
7
9

  1. How many calories are there in 1 gram of Fat?

Single choice
2
4
7
9

  1. How many calories are there in 1 gram of Carbohydrate?

Single choice
2
4
7
9

  1. How many calories are there in 1 gram of Alcohol?

Single choice
2
4
7
9

  1. What macronutrient has the highest Thermic Effect (TEF)?

Single choice
Carbohydrates
Protein
Fats

  1. You need supplements to lose body fat

Single choice
True
False

  1. What does building muscle do to your metabolism?

Single choice
Increases metabolism
Decreases metabolism
Keep metabolism the same

  1. Your BMR accounts for approximately

Single choice
20 - 30% of your TDEE
40 - 50% of your TDEE
60 - 70% of your TDEE

  1. What is the recommended lower end for your protein target?

Single choice
1g per kg of bodyweight
1.2g per kg of bodyweight
1.6g per kg of bodyweight
1.8g per kg of bodyweight
2g per kg of bodyweight

  1. Carbs make you fat

Single choice
True
False

  1. Unsaturated fats are healthier than saturated fats

Single choice
True
False

  1. Eating late at night causes fat gain?

Single choice
True
False

  1. When we lose fat what do fat cells do?

Single choice
Disappear
Expand
Shrink

  1. Burning fat is the same as losing fat

Single choice
True
False

  1. Reverse dieting is

Single choice
Quickly increasing your calories after a diet
Slowly increasing your calories after a diet

  1. If properly implemented a reverse diet should

Single choice
Increase calories and increase fat gain
Increase calories and minimise fat gain
Decrease calories and increase fat gain
Decrease calories and minimise fat gain
bottom of page