
Let's have a chat, a real chat, about your life right now, your goals and how we will get you there.
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I want to learn more about YOU, and what your life is like at the moment.
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We will establish your goals in more detail.
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I will walk you through the strategy that aligns with your goals and lifestyle.
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We will come up with a suitable plan that is actually sustainable and will get you results!
Fill out the application form and book your call today.
I look forward to speaking with you.





Step Process
1. Diet
2. Training
3. Check-ins
4. Adjustments
5. Reverse Diet
About me





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My name is Arjhan Singh Rai and I have been working in the fitness industry since 2015.
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Over the years I have completed multiple qualifications and have helped hundreds of people just like you get rid of their tidh (lose body fat) and build muscle in a sustainable manner.
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I am based in the UK (London) and have also travelled to India to hold seminars and spread my knowledge on health and fitness - I pride myself in educating others and giving them the tools to succeed long-term.
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I am a family man, I have my wife, 2 young kids and 2 dogs. I firmly believe that your health should be a priority but shouldn't be too restrictive - you need to enjoy life!
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The problem I see is that most people cut out all the foods they enjoy in pursuit of a better body, but eventually end up miserable, frustrated and giving up!
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My mission is to teach you how you can still incorporate the foods you enjoy (like roti, chocolates, take-aways) and still achieve your dream physique.
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Over the years I have developed strategies that will allow you to still enjoy foods you would usually eat but also make big steps towards your fitness goals.
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I have a step by step education process that will teach you everything you need to know when it comes to losing body fat and improving your physique, and I will teach you how to eat more food whilst maintaining your results.
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This isn't a quick fix, where you drop weight fast only to put it all back on after.
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My plans are a realistic approach that will set you up for life!
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