get RID of the TIDH

Online FAT LOSS coaching

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BUILD your PHYSIQUE
BUILD your KNOWLEDGE
BUILD your CONFIDENCE

Whilst still eating Indian food...

APPLY NOW for ONLINE COACHING

✅ Personalised Nutrition plan

✅ Personalised Meal plan

✅ Daily check-ins

✅ Eat your favourite foods

✅ Eduaction

Members only APP

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REAL PEOPLE REAL RESULTS

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (8).png

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (2).png

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (17).png

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (3).png

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (7).png

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (11).png

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (12).png

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (10).png

START Jan 23 Weight = 78.2kg Waist 101cm Hips 112cm (28).png

More Transformations

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Let's have a chat, a real chat, about your life right now, your goals and how we will get you there.

I want to learn more about YOU, and what your life is like at the moment.
We will establish your goals in more detail.
I will walk you through the strategy that aligns with your goals and lifestyle.
We will come up with a suitable plan that is actually sustainable and will get you results!

Fill out the application form and book your call today.

I look forward to speaking with you.

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Step Process

1. Diet
2. Training
3. Check-ins
4. Adjustments
5. Reverse Diet

What's included

PERSONALISED TRAINING PLAN A TRAINING PLAN DESIGNED TO REACH YOUR GOALS BUT ALSO FITS WITH

APP

Your whole fitness journey in one place

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SUCCESS STORIES

"Now I feel confident on holiday"

DEE

"I was still able to have a beer and glassy everyday!"

PAV

"I have more knowledge and a better relationship
with my body"

SHANI

"It's been a long time since i've had the confidence to get into a bikini"

NARI

More case studies

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200+ Testimonials

About Arj

About me

My name is Arjhan Singh Rai and I have been working in the fitness industry since 2015.

Over the years I have completed multiple qualifications and have helped hundreds of people just like you get rid of their tidh (lose body fat) and build muscle in a sustainable manner.

I am based in the UK (London) and have also travelled to India to hold seminars and spread my knowledge on health and fitness - I pride myself in educating others and giving them the tools to succeed long-term.

I am a family man, I have my wife, 2 young kids and 2 dogs. I firmly believe that your health should be a priority but shouldn't be too restrictive - you need to enjoy life!

The problem I see is that most people cut out all the foods they enjoy in pursuit of a better body, but eventually end up miserable, frustrated and giving up!

My mission is to teach you how you can still incorporate the foods you enjoy (like roti, chocolates, take-aways) and still achieve your dream physique.

Over the years I have developed strategies that will allow you to still enjoy foods you would usually eat but also make big steps towards your fitness goals.

I have a step by step education process that will teach you everything you need to know when it comes to losing body fat and improving your physique, and I will teach you how to eat more food whilst maintaining your results.

This isn't a quick fix, where you drop weight fast only to put it all back on after.

My plans are a realistic approach that will set you up for life!