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8 Week Challenge
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Week 1
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Week 4
Week 5
Week 6
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Week 8
Online Coaching
1:1 set up
Nutrition Guide
Training Guide
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get
rid
of the
tidh
8 week challenge
(belly)
FITNESS TESTS
The fitness tests will be repeated every 4 weeks
press-up test
SIT-up test
3KM RUN TEST
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